Looking for a weight gainer ? You must be up to bulking. In bodybuilding there are two states through which you attain an ideal body. First is bulking and second is cutting. In cutting you train for getting lean muscle mass whereas in bulking you work for gaining weight and muscles. The leaning part requires a lot of sweat and constrain on foods so many people assume that bulking is easy and interesting. But bulking also requires a different level of discipline. If you have to eat after you are full, how do you like it? You will start feeling sick right. In bulking you have to take in more calories that you can get from the meal usually. But a meal consists of other nutrients that make you full but your calorie intake is yet to fill. That is why you use weight gainer which is an ultimate source of calories. But bulking up requires some other factors. Here we are going to introduce you to some of these factors.
- Training: If you are a beginner in the gym and up to bulking up you may make some mistakes like doing intense exercise. The ideal case is that you have to ask your trinner to make a training schedule. Stick to that. If you are doing it by yourself and after asking your trainer you only get the answer to join the personal training. All you need to know is that you should avoid intense cardio training. You have to focus on weight lifting. Try to level up every week and everyday you have to come up with different body part exercises. If you don’t have anybody to guide you, just research as much as possible on the internet or take online classes.
- Track your progress: Tracking the progress of your training is the most effective key to achieve your fitness goals. Tracking motivates you and keeps you focused everyday. Achieving small targets is a strive toward the ultimate goal. It is quite hard to track it manually as it carries mistakes.There are many apps out there that support you to track your progress. Some of them also teach you how to do effective exercises for particular body parts. Use any of them and stay ahead of your competitors.
- Avoid unhealthy foods: Bulking is fun, you enjoy eating but it doesn’t mean you have to eat unhealthy foods. You can be fat but can’t gain muscles with these foods. Stay away from cold drinks, sweets, processed foods, and others. You have to choose foods with clean calories like whole grains, starchy vegetables, fruits, and others. Along with that avoid alcohol and smoking to get better bulk up.
- Rest: After training, your muscles need proper rest for muscle recovery. It is the right time to take weight gainer after training as the body is very sensitive to nutrients at this time. Muscles need proper nourishment and rest for better recovery. Weight gainer consists of all the required nutrients like protein, fats, vitamins, minerals, and majoly carbohydrates that push you toward healthy bulking. Rest plays an important role. Sleeping is the best way to rest the muscles. You need to take a sound sleep. While sleeping, your body produces the hormones that help your muscles get bigger. So, it is always best to take uninterrupted sleep. To ensure it you have to just avoid caffeine, large amounts of water and meal, screen time, and others.
With all these factors bodybuilding becomes simple. Just sticking to only one factor is not that effective as bodybuilding is a lifestyle. Only focusing on weight lifting can build the strength of your muscles but bodybuilding is still far from your reach and you can see it in your body recovery, stamina, energy, mobility, and other. You must have seen people giving them a target to make a particular body but that is only a part of bodybuilding. Maintaining a particular body is challenging and you have to bulk up to take it to the next level. So, sticking to only one type of body is not ideal bodybuilding. Change, challenge, and create are the rules of it to keep in mind always. So, take it as a lifestyle rather than just physical activity.